4 Vitamins Essential for Oral Health

Vitamins can aid in maintaining good oral health. Listed below are some common vitamins that are helpful for your teeth.

Vitamin A

Vitamin A helps promote healthy tooth enamel, which protects teeth against tooth decay and gum disease. It also plays a role in helping the body fight infection and disease. Vitamin A is fat-soluble, which means that it can be stored in the body for long periods of time. It is also available in a number of plant and animal sources. Excellent sources of vitamin A include salmon, beef liver, sweet potatoes, spinach, butternut squash, carrots, and kale. 

Vitamin D

Vitamin D is another crucial vitamin for oral health. Without vitamin D, calcium can’t be properly absorbed into our bloodstream to be absorbed by our bones. This can lead to bone loss over time. Many people think that they can get all the vitamin D they need from sunlight – but the sun isn’t a reliable source of vitamin D. In fact, overexposure to the sun can actually harm your ability to produce vitamin D on its own. Instead, look for food fortified with vitamin D, or take a supplement. 

Vitamin C

Another essential vitamin for good oral health is vitamin C. Vitamin C is necessary for the production of collagen, which is the most abundant protein in the body. Collagen promotes tissue healing throughout the body, including in the mouth. In addition, vitamin C is a powerful antioxidant that fights free radicals, which can help to prevent diseases of the gums such as gingivitis.\

Vitamin C also assists with wound healing, which makes it important for oral surgery recovery. Good sources of vitamin C are citrus fruits, strawberries, kiwifruit, bell peppers, broccoli, tomatoes, and potatoes. Orange juice is also an excellent source of this vitamin.

Vitamin B

This vitamin is essential for keeping your gums healthy. It’s found in foods such as eggs, milk, fish, nuts, and fortified breakfast cereals. In addition to being good for your gums, vitamin B-12 is also essential for keeping your blood cells healthy as well. That means it keeps you feeling energized throughout your day.

When it comes to your oral health, you should follow all of the instructions that your dentist gives you when you go to appointments. This could include making diet and lifestyle changes along with using over-the-counter medications and an at-home oral hygiene routine at home.

If you’re looking for an experienced dentist in Redmond who can help you maintain your oral health, we welcome you to call our team at Wellness Centered Dentistry to schedule a consultation today!