Top Foods for the Best Oral Health

If you consume foods with high sugar content, you are at an increased risk of tooth decay, which is one of the most prevalent conditions that affects up to 97% of the population worldwide. 

If the foods you consume lack minerals or nutrients, this can lead to weak or unhealthy gums, which, in turn, can increase your risk of infection and gum disease. The good news is you can prevent such issues and take care of your teeth by eating right and visiting the dentist regularly for routine checkups and cleanings. 

Here are the top foods for best oral health recommended by Dr. Raymond Hsu at Wellness Centered Dentistry in Redmond, Washington:

• Fiber-Rich Fruits or Vegetables

Apples, pears, celery, and carrots are not only fiber-rich and crunchy but also increase saliva production which naturally rinses the mouth. The vitamin C in citrus fruits, broccoli, and tomatoes promotes healthy gums. Leafy vegetables are rich in nutrients and also contain phytochemicals that reduce bacterial activity.

• Dairy Products - Yogurt/Milk/Cheeses

The calcium in dairy helps build strong bones and teeth. Yogurt also strengthens the protective layer of enamel on your teeth and contains beneficial bacteria that help reduce bad breath.

• Green Tea

With its innumerable benefits, green tea has antioxidant properties, reduces inflammation, and promotes healthy gums by inhibiting bacterial growth.

• Sugar-Free Chewing Gum

Xylitol, which is present in sugar-free gum, helps prevent bacterial overgrowth in the oral cavity and significantly reduces bad breath.

• Water

Fluoridated drinking water is not only a good alternative to sugary drinks but is also essential for healthy teeth and gums. 

• Nuts

Rich in healthy nutrients and protein, nuts like almonds have low sugar content, reduce the risk of bacterial infections, and help promote saliva production.

• Fatty Fish/Lean Meat

The phosphorus in fatty fish and lean meats is another essential nutrient for overall dental health.

• Oats

Largely known for their overall health benefits, oats and other whole-grain foods like barley and brown rice help regulate blood sugar levels and reduce the risk of dental diseases. 

• Cinnamon

The cinnamic aldehyde found in cinnamon is a natural antibiotic that kills bad bacteria and promotes oral health.

• Mint

Mint is not only refreshing but also excellent for oral health because of its antimicrobial and anti-inflammatory properties. 

To learn more about how to keep your teeth healthy, contact Wellness Centered Dentistry (425) 882-1354 or visit us at 16150 NE 85th St #115, Redmond, WA 98052.